In celebration of the determination, resilience and passion that define para-sport, Kukri Sports has brought together the voices of inspiring para-athletes to share their top tips for those starting out in their sporting journey.
Offering insight, encouragement and advice drawn from their own experiences, these tips highlight the power of perseverance and the importance of community within sport.
Through its ongoing ‘Beyond Limits Together’ campaign, Kukri has shown its continued support and commitment to para-athletes – showcasing inspiring individuals from grassroots to international level who continue to break barriers and motivate the next generation.
Hannah Cockroft CBE – 9x Paralympic Champion
A true icon of para-sport, Kukri ambassador Hannah Cockroft CBE has become one of Britain’s most decorated athletes.
Recently adding two more world titles in the T34 100m and 400m, setting a new championship record and securing her 18th world title at the World Para Athletic Championships, she continues to inspire through her success and passion for helping others discover their potential.
“Try everything, you never know where you’ll find your passion. I tried so many sports before discovering wheelchair racing, and it completely changed my life.
“Don’t expect success straight away. Every performance requires hours and hours of practice. Trust the process and do the work because the end result is worth it.
“Ask questions, lean on others and don’t be afraid to give it everything. Don’t be afraid of putting 100% in, I hear so many athletes say they wish they’d tried harder,” she said.
“If you don’t go for it, you’ll never know and that gold medal could be in that last 1%! So don’t fear hard work, it’s so satisfying to sit back and be able to say that you gave it your absolute best.”
Amy Thompson – F41 Para Shot-Put Athlete
A rising star in British para-athletics, Kukri ambassador Amy Thompson’s journey is one of dedication and perseverance.
Having made her international debut at the World Para Athletics Championships, she continues to push boundaries and inspire others.
“Don’t be afraid to compete alongside able-bodied athletes. It can be easy to compare yourself, but focus on your own progress and achievements within your category as that’s what matters most,” she explained.
“Don’t be afraid to ask for help. Finding competitions or the right equipment can be tough, so reach out to coaches or fellow athletes for advice. There’s always support if you’re willing to ask.”
Elana Brand – Wheelchair Basketball Athlete, Loughborough University
Elana Brand, who helped Loughborough Lightning Wheelchair Basketball team finish runners-up in the Women’s Premier League last season, shares her perspective on trying new things and finding your passion.
“The best piece of advice I would give to someone is just to give everything a go because eventually you will find something you love and then stick with it,” she said.
Terry Bywater – British Wheelchair Basketball Senior Men’s
Terry Bywater, a senior member of the British Wheelchair Basketball team and 2024 Paralympic Games silver medallist, offers practical tips for athletes looking to improve their game and enjoy sport.
“Always set realistic goals – be patient and focus on quality over quantity. For me, celebrating your successes, no matter how big, is really important.
“It helps you stay motivated and love the sport you are playing.”
Driving Change Through Para-Sport
Through partnerships with organisations including Team England, British Rowing, British Fencing, England Athletics as well as universities worldwide, Kukri continues to support para-athletes on and off the field.
By providing adaptable, inclusive and high-performance apparel, Kukri enables athletes to excel while helping drive progress towards a more equal sporting landscape.
Kukri remains committed to driving change and creating equal opportunities across sport at all levels.
Beyond Limits. Together.






