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Leading athletes across the UK are embracing the challenge of training in colder, darker conditions.
Kukri Sports understands these demands and is committed to fuelling athletes with performance-driven sportswear designed to keep them focused and prepared, no matter the weather.
Whether you are just starting out on your fitness journey or need more motivation during this time of year, we have got you covered.
Top Tips for Winter Training
To help you stay motivated and perform at your best this winter, here are some top tips for tackling this season’s challenges:
- Layer-up appropriately: Kukri’s lightweight, moisture-wicking fabrics keep athletes warm without restricting movement. Our products will help to regulate your body temperature without compromising performance.
- Stay consistent: Maintaining a regular routine, even in the cold, helps athletes stay on track and build resilience.
- Train with purpose: Setting clear goals of what you want to achieve and focusing on specific improvements makes every session meaningful.
- Train with others: Training with teammates is a powerful way to stay motivated and get the most out of a session.
- Celebrate your efforts: Winter training can be tough, but every session brings you closer to your goal. Acknowledge your progress and remember that consistency beats perfection.
Insight from Partner Athletes
We have teamed up with some partner athletes to share their insights on winter training and how they adapt to challenging conditions.
England Lacrosse senior women’s team player, Araminta Loxton-Bernard, highlights the importance of safety and preparation.
“During sessions where it’s cold and dark, having the knowledge that I am visible to cars and bikes, can hear what’s going on around me and don’t have any chance of slipping allows me to train to the fullest and accelerate toward my goals.”
“Post training it is vital to layer back up quickly to keep yourself warm, and Kukri’s endless supply of different warmer options is so important. The tactical jacket or gilet really help my body to regulate its temperature and prevent rapid heat loss.”
England Lacrosse senior men’s team player, Tom Bracegirdle, said “It’s important to take a little extra time to prepare. Warming up thoroughly with dynamic stretching and gradually increasing intensity will help get the blood flowing and prevent injuries.
“Kukri provides a great mix of training gear that allows you to layer up effectively—better to have too many layers and take one off than not enough and feel the cold!“
Chris Hollinshead, an England Athletics level 4 UKA Coach with over 25 years of coaching experience, said “Running in the winter offers a different experience, sometimes enjoyable and other times not so, and the key is to be prepared for that environment.”
“My top tip is to dress appropriately. Also be prepared to adapt the session. This could mean reducing the length of the run when the environmental conditions dictate.”
Barney Bithell, senior men’s hockey player at Loughborough University, adds, “Embracing a structured routine and breaking down goals into smaller milestones helps keep me focused and performing at my best when it’s cold.”
“I find the Kukri winter kit great for training. It keeps me warm and dry and allows me to focus on my performance without being mentally distracted.”
Kukri Sportswear: Designed to Perform
Kukri’s training and leisurewear range is designed to empower athletes in any condition, offering insulating layers, breathable fabrics, and durable designs for peak performance. Explore the full range today and elevate your training this winter.