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In honour of Mental Health Awareness Week, Kukri Sports is proud to share powerful reflections from its partner athletes on the importance of mental well-being in sport.
From Olympians to grassroots leaders, these athletes open up about recovery, resilience and the reality of life beyond the pitch.
Piper Logan – UBC Women’s Rugby captain (Vancouver, North America)
Paris Olympic silver medallist Piper Logan, captain of Canada’s Women’s 7s team, is currently navigating the challenges of a cruciate ligament injury sustained at the Vancouver 7s.
“I felt like I was constantly falling behind while others kept improving. But over time, I learned to celebrate the little wins and remind myself that growth isn’t always visible.
“I found comfort in focusing on the things I could control like nutrition, habits and reconnecting with the life outside of sport. That helped me feel like myself again.”
Cork Constitution RFC, Men’s First Team (Ireland)
One anonymous first-team player reflects on the often-overlooked mental health challenges that come with playing at a high level.
“Mental health and rugby go hand in hand. Playing helps my well-being through the physical benefits and the social aspect.
“I try to deal with stress by being organised during the week, accepting that not every match goes your way and always having time to relax with the lads.”
Somerset CCC – Jack Leach, Charlie Dean & Alfie Ogborne
Mental health is a growing focus in cricket, a sport known for its long seasons, psychological demands and intense competition.
England internationals Jack Leach and Charlie Dean, as well as Alfie Ogborne reflect on how mindset, team culture and togetherness plays crucial roles in performance and personal well-being.
Alfie said, “You will always see players who are less talented than others do better, and that’s because of their mental approach and preparation.”
Charlie said, “There is always going to be performance pressure, but these days it’s great to see that we are more open about it as that’s how it should be.”
Jack said, “As teammates, we’re always looking out for each other. We have to remember that people go through different things and be there to support them.”
British Rowing – Matt Aldridge & Josh O’Brien
Olympic bronze medallist Matt Aldridge and Paralympic champion Josh O’Brien open up about how team support have shaped their mental resilience.
“The attitude towards mental health has changed quite drastically over the past few years. People are starting to talk about it more openly now, which is really good”, Matt said.
“Any high-pressure environment like rowing, you’re going to have bad days, and if you can share that with different people to pick you up, then that is brilliant.”
Josh added, “Before the Paralympics in Paris, I had a bad back injury. I wouldn’t have gotten through it without my teammates and coaches supporting me through it.”
Sion Bennett – Valley RFC (Asia)
Former Wales U20 and Sevens player Sion Bennett now captains Valley RFC in Hong Kong and leads conversations around mental health.
“Having gone through struggles in sport and life, I’ve seen the impact of community, resilience and simply moving your body,” he says.
After relocating from Wales, Sion leaned on sport to navigate change:
“Being part of a club like Valley helped me build a new support network. Moving overseas taught me more about who I am and helped build self-belief.”
“I strongly believe in creating an environment where everyone feels comfortable to share. You can’t force people to talk about their feelings, but you can make effort with them to talk about their life, their work, have a joke, even if that is a simple hand shake before training, and so when the moment arises that they need someone to talk to they feel like they have built bonds and there’s an environment that they feel like they can share.
As a brand committed to supporting athletes at every level of the game, Kukri stands with these athletes in challenging the stigma and calling for environments where honesty is strength and well-being is a priority.
If you need mental health support, reach out to your primary healthcare provider for guidance. You can also call Samaritans on 116 123 or click here to view the full list.
