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Injury, pressure and perspective – three partner athletes open up on mental health in sport.
Ellie Stevens – British Masters Runner & Brand Ambassador
For Ellie, running has always been more than competition.
“Running felt like freedom in a way nothing else ever did. It became not just a sport, but a form of expression and, over time, a form of therapy for my mind as much as my body.”
Her perspective shifted after illness interrupted her career.
“Being diagnosed with M.E. stripped me back to the basics of who I was,” she recalled. “It taught me that self-worth cannot be tied purely to performance.”
Now, balance is central to her approach.
“Recovery, sleep, nutrition and mental wellbeing are just as important as the workouts themselves.
“Competing now comes from a place of gratitude rather than pressure, which I believe has actually been the key factor that’s allowed me to perform at a higher level.”
For Ellie, resilience is about awareness.
“Real resilience is quiet. It’s about showing up on the hard days – but also knowing when to rest and when to ask for help.”
Robbie Wingrove – Oshawa Vikings Men’s Captain
For Robbie, rugby provides structure and stability.
“Rugby has always given me purpose, structure and confidence. No matter what challenges life presents, the game has been an anchor that keeps me grounded.”
Like many athletes, injury tested that foundation.
“The toughest challenge came through injury. What got me through it was the support of teammates who pushed me to stay positive and focused.”
Returning to play became a defining moment.
“Winning bronze in the national championship remains one of the proudest moments of my career.
“It reminded me how powerful team support can be.”
He also believes the culture around rugby is improving.
“Real toughness is about being honest, supporting your teammates and creating an environment where everyone feels valued.”
On mental health in sport, he is clear in his message.
“Every player deserves to feel heard and supported and I recommend anyone to speak up – you always have a voice and asking for help is a sign of strength.”
Cam Wood – Oshawa Vikings Women’s Captain
For Cam, rugby is a mental release.
“Rugby has been the perfect outlet for my mental health. When I step on the field everything else melts away.
“I’ve found some of my closest friends for life through the club and they have helped me to grow into the mentally strong individual I am today.”
She also recognises the challenge of opening up in sport.
“You have to remind yourself that we are all human.
“My biggest support is my older sister. We both understand the toll it can take on not only your body, but also your mind.”
Cam’s message to others this Mental Health Awareness Week is simple.
“Don’t let the fear of speaking up outweigh your need for support. Sharing what you’re going through can give your mind the peace it needs.”
Mental Health Awareness Week highlights the importance of speaking openly and supporting one another in sport and beyond.
Kukri is proud to support athlete wellbeing on and off the field.