12/05/2026

Community, resilience and openness – two Societe Generale Valley RFC players share what mental health means to them in rugby and beyond.

As one of Hong Kong’s most prestigious sports clubs, Societe Generale Valley RFC brings together athletes across rugby, netball and hockey, from youth development through to senior competition.

The club continues to support conversations around wellbeing both on and off the field.

James Sawyer – Societe Generale Valley RFC & Hong Kong China Men’s National Team Player

For James, a member of the Hong Kong China national team, rugby has helped shape both his life and perspective.

“The sport has given me a huge number of opportunities in my life, and I wouldn’t be here in Hong Kong today without it.”

Growing up in rugby culture in his hometown, Wales, also taught him how attitudes around mental health have changed.

“Back then the culture was different, you had to be tough and not show any weakness, or you wouldn’t crack it.

“There were lots of really good players I went through the age grades with who fell out of love with the game because there wasn’t a proper support network.”

For James, one of rugby’s greatest strengths is its community.

“In rugby, you’re constantly surrounded by people who, despite having vastly different upbringings, are connected through the game and contributing to the success of a team.

“When you’ve got people you feel comfortable to speak to, whether it’s having a moan or telling them you’re struggling, you’re in a much better place than trying to go at it alone.”

His message to younger players is simple.

“You’re not alone and there will always be one of your teammates or coaches you can lean on for support.

“I think rugby has come a long way in terms of breaking the stigma, and I think there is a real drive globally to bring mental health conversations to all levels of the sport.”

Tanya Dhar – Societe Generale Valley RFC & Hong Kong China Women’s National Team Player

A member of the league-winning and record-breaking women’s Premiership team and current Hong Kong China national team, Tanya understands the importance of support and strong team culture on and off the field.

“The nature of rugby pushes you to rely on each other. Being Indian myself and growing up in Hong Kong, I’ve been exposed to lots of different cultures and backgrounds.

“The sense of community is extra special, as it allows people a space to be open and honest on and off the field.”

Away from rugby, she prioritises routines that help maintain balance and perspective.

“I try to find small pockets of peace every day that help me to stay upbeat, positive and ready to perform.”

Support from family and friendships within sport has also been central to Tanya’s wellbeing.

“My family has been a huge source of support throughout all the highs and lows of sport and life.

“Having a circle that understands me has helped me grow both as a person and as a player.”

As both a player and coach, mental health support for younger athletes remains especially important to her.

“I’ve seen how much pressure can build up, and how easily someone can start feeling alone even when they’re surrounded by people.

“I think there’s always a friend, a coach, or a teammate you can speak to.”

Mental Health Awareness Week highlights the importance of creating environments where athletes feel supported, connected and able to speak openly.

Kukri is proud to support Societe Generale Valley RFC as they continue to foster that sense of community across every level of the club.