{"id":71549,"date":"2026-05-14T11:07:27","date_gmt":"2026-05-14T10:07:27","guid":{"rendered":"https:\/\/www.kukrisports.com\/uk\/?p=71549"},"modified":"2026-05-14T11:21:33","modified_gmt":"2026-05-14T10:21:33","slug":"mental-health-spotlight-british-rowing-lola-anderson","status":"publish","type":"post","link":"https:\/\/www.kukrisports.com\/uk\/news\/mental-health-spotlight-british-rowing-lola-anderson\/","title":{"rendered":"Mental Health Awareness Week Spotlight: British Rowing\u2019s Lola Anderson"},"content":{"rendered":"\n

Paris Olympic champion Lola Anderson shares how mindset, balance and support helped shape her journey to the top of world rowing.<\/strong><\/p>\n\n\n\n

From writing down her Olympic dream at just 14 years old to becoming Paris 2024 Olympic champion in the women\u2019s quadruple sculls, Lola Anderson has experienced both the pressure and rewards that come with elite sport.<\/p>\n\n\n\n

After writing her name into Olympic history following Great Britain\u2019s dramatic final push past the Netherlands in Paris, Anderson understands the importance of mental wellbeing both on and off the water.<\/p>\n\n\n\n

Finding freedom on the water<\/strong><\/p>\n\n\n\n

For Lola, rowing has always provided an escape from pressure and outside stress.<\/p>\n\n\n\n

\u201cAny challenges I\u2019ve faced tend to fade away when I\u2019m on the water.<\/em><\/p>\n\n\n\n

\u201cWhen you\u2019re passionate about maximising your potential in the boat, it\u2019s really important not to place too much pressure on the outcome or your performance.\u201d<\/em><\/p>\n\n\n\n

Managing pressure at the highest level<\/strong><\/p>\n\n\n\n

Staying present has become central to how she manages the demands of elite rowing.<\/p>\n\n\n\n

\n
\n
\n

“Overthinking what lies ahead can make the training load feel more overwhelming.<\/em> Take each session and day as it comes.<\/em><\/p>\n\n\n\n

\u201cAn open and relaxed mindset is always easier than being anxious about what\u2019s to come.\u201d<\/em><\/p>\n<\/blockquote>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Despite competing on the biggest stage in sport, Lola believes mental challenges are something every athlete experiences.<\/p>\n\n\n\n

\u201cRecognising a mental hurdle doesn\u2019t indicate weakness.<\/em><\/p>\n\n\n\n

\u201cAs we headed into Paris, it would have been easy for us to let the pressure and expectations suffocate us before we even began racing.\u201d<\/em><\/p>\n\n\n\n

The importance of team culture<\/strong><\/p>\n\n\n\n

For Lola, team culture plays a major role in both performance and wellbeing.<\/p>\n\n\n\n

\u201cRowing is one of the best team sports, requiring us to rely on each other both on and off the water.<\/em><\/p>\n\n\n\n

\u201cWhen the dynamic is strong, athletes communicate clearly, are more open to collaboration and take greater ownership of the team culture.\u201d<\/em><\/p>\n\n\n\n

Switching off away from sport<\/strong><\/p>\n\n\n\n

Away from training and racing, creating balance is equally important.<\/p>\n\n\n\n

\u201cI\u2019ve always found that spending time with friends, even in simple ways serves as a good reset.<\/em><\/p>\n\n\n\n

\u201cMy teammates and I often enjoy stress-free activities, such as pottery painting or cooking dinners for one another.<\/em><\/p>\n\n\n\n

\u201cAny activity that helps us genuinely switch off after training is beneficial.\u201d<\/em><\/p>\n\n\n\n

Speaking up and enjoying the journey<\/strong><\/p>\n\n\n\n

Lola helps younger athletes understand the importance of speaking openly and prioritising mental health.<\/p>\n\n\n\n

\u201cIt can be easy to bottle up emotions and keep everything inside,\u201d<\/em> she said.<\/p>\n\n\n\n

\u201cTalking and sharing anxieties with teammates not only lightens your load, but may also encourage another teammate you didn\u2019t know was struggling to do the same.\u201d<\/em><\/p>\n\n\n\n

Her own journey taught her that happiness and performance are closely connected.<\/p>\n\n\n\n

\u201cTransitioning into a university programme proved challenging.<\/em><\/p>\n\n\n\n

\u201cI internalised that I needed to work harder and viewed myself as \u2018weak\u2019 mentally.<\/em><\/p>\n\n\n\n

\u201cOnce I shifted my focus to enjoy the day-to-day aspects of rowing, I was having fun again.<\/em><\/p>\n\n\n\n

\u201cChoosing my mental health over a desperation to perform took a weight off my shoulders and allowed me to train and race unburdened.\u201d<\/em><\/p>\n\n\n\n

Kukri is proud to support the British Rowing team and athletes like Lola as they continue to foster that sense of community on and off the water.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Paris Olympic champion Lola Anderson shares how mindset, balance and support helped shape her journey to the top of world rowing. From writing down her Olympic dream at just 14 years old to becoming Paris 2024 Olympic champion in the women\u2019s quadruple sculls, Lola Anderson has experienced both the pressure and rewards that come with […]<\/p>\n","protected":false},"author":5,"featured_media":71565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7],"class_list":["post-71549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-united-kingdom"],"yoast_head":"\nMental Health Awareness Week Spotlight: Lola Anderson<\/title>\n<meta name=\"description\" content=\"Explore the inspiring journey of Lola Anderson, Paris Olympic champion in rowing, and her focus on mindset and mental well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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